Healing Minds • Growing Dreams • Building Legacies
Integrating mental health, youth development, and community wellness to support stronger individuals, athletes, and families.
One Mission. Two Pathways. Lasting Impact.
At the heart of our work is a commitment to healing, growth, and long-term success. Through Living-n-Balance, LLC and the Youth Athletic Health & Wellness Alliance (YAH-WA), we provide both clinical mental health services and community-based programs that support individuals, athletes, and families at every stage of their journey.
While each operates with a distinct purpose, together they create a powerful ecosystem focused on building stronger minds, stronger athletes, and stronger communities.
Living-n-Balance, LLC
Clinical Mental Health Services
Living-n-Balance, LLC is a professional mental health practice providing evidence-based, telehealth psychotherapy services to individuals in Maryland and Colorado. Our work focuses on emotional wellness, personal growth, and building the skills needed to navigate life’s challenges with confidence and clarity.
Through a compassionate and structured approach, we support clients in healing from past experiences, managing stress, anxiety, and depression, and creating meaningful, lasting change.
Youth Athletic Health & Wellness Alliance
Community • Athletes • Impact
The Youth Athletic Health & Wellness Alliance (YAH-WA) is a community-driven initiative dedicated to supporting youth athletes through mental health education, skill-based training, and strategic partnerships.
Through programs such as Youth Mental Health First Aid, workshops, and community events, YAH-WA equips coaches, parents, mentors, and organizations with the tools to better support the mental, emotional, and athletic development of young people.