Living-n-Balance, LLC

Clinical Mental Health Services

Living-n-Balance, LLC is a for profit professional mental health practice providing evidence-based, tele-health psychotherapy services to individuals in Maryland and Colorado. Our work focuses on emotional wellness, personal growth, and building the skills needed to navigate life’s challenges with confidence and clarity.

Through a compassionate and structured approach, we support clients in healing from past experiences, managing stress, anxiety, and depression, and creating meaningful, lasting change.

Youth Athletic Health & Wellness Alliance

Community • Athletes • Impact

The Youth Athletic Health & Wellness Alliance (YAHWA) is a 501(c)(3) nonprofit organization community-driven initiative dedicated to supporting youth athletes through mental health education, skill-based training, and strategic partnerships.

Through programs such as Youth Mental Health First Aid, workshops, and community events, YAH-WA equips coaches, parents, mentors, and organizations with the tools to better support the mental, emotional, and athletic development of young people.